Brenda DyGraf Hit Your Body Workout DVD

HIT Your Body! 10-Minute Targeted Series
Brenda created this unique HIT your Body! series to specifically target your body's major muscle groups in short, 10 minute workouts. No complicated or joint-jarring exercises. Just low-impact, slimming workouts that combine smooth strides with exercises that help firm your chest, shoulders, and booty in 10 minutes flat! Just pick your favorite body part, click your desired workout and start striding. It's that easy!

Whether you have time for one quick exercise session or want to stack multiple videos for a complete fullbody workout, this series makes it easy. Just pick your favorite body part, click your desired routine, and start striding. It’s the ultimate solution for a busy lifestyle that demands real results.

Six workouts:
Hit your Abs
Hit your Chest and Back
Hit your Bi's and Tri's 
Hit your Shoulders
Hit your Booty
Hit and Run